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Did not sleep super well last night. Going to be a long day.
Be Happy!
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75.3 公斤
最近减少: 63.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2034 千卡
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脂肪: 104.79克 | 蛋白质: 171.81克 | 碳水物: 125.31克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Heavy Cream, Cooked Pearl Onions (from Fresh), Green String Beans, Broccoli, Chicken Breast (Skin Not Eaten), Pork Loin (Tenderloin). 晚餐: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Pork Loin (Tenderloin), Baby Spinach. 小食/其他: Hershey's Milk Chocolate Eggs, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Kirkland Signature Almonds. 更多的......
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一个星期减少0.6 公斤
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