在2023年10月4日体重纪录(没有日志纪录)
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74.7 公斤
最近减少: 12.9 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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1290 千卡
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脂肪: 37.58克 | 蛋白质: 101.25克 | 碳水物: 158.44克.
早餐: Valley Farms 2% Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Halo Top Creamery Peanut Butter Cup Ice Cream, Fresh Pork Sausage . 午餐: Grapes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Good Culture Whole Milk Classic Cottage Cheese. 晚餐: Hot Dog on a Stick Sugar Free Lemonade (Large), Trader Joe's Turkey Meatballs. 小食/其他: Halo Top Creamery Peanut Butter Cup Ice Cream, Medjool Dates , Market Basket Brussels Sprouts, Nancy's Healthy Kitchen Lite Ranch Dressing, Skinless Chicken Breast. 更多的......
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一个星期减少1.3 公斤
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