在2023年10月4日体重纪录（没有日志纪录）
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83.7 公斤
最近减少: 9.8 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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872 千卡
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脂肪: 23.39克 | 蛋白质: 53.57克 | 碳水物: 119.37克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Sunshine Cheez-It Original Snack Crackers, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. 晚餐: Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Great Value Bottled Water (Bottle), Martin's Sandwich Potato Bread. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Celestial Seasonings Sleepytime Extra, Ginger tea. 更多的......
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一星期增加3.2 公斤
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