在2015年04月2日体重纪录（没有日志纪录）
|
96.9 公斤
最近减少: 4.3 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
|
|
2974 千卡
|
脂肪: 86.42克 | 蛋白质: 199.34克 | 碳水物: 355.08克.
早餐: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter, Well Pict Strawberries, Market Pantry Salted Butter. 午餐: Act II Light Butter Popcorn, Del Monte Cut Green Beans, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Ortega Original Taco Sauce, Chicken Breast Skinless. 晚餐: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). 小食/其他: Well Pict Strawberries. 更多的......
|
一星期增加1.3 公斤
|
|
|