在2015年04月2日体重纪录（没有日志纪录）
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76.6 公斤
最近减少: 6.4 公斤.
还有: 1.6 公斤.
饮食准则: 100％.
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2379 千卡
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脂肪: 57.19克 | 蛋白质: 195.93克 | 碳水物: 260.61克.
早餐: Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Weet-Bix Weet-Bix, Freshpak Rooibos. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), SPAR Full Cream Fresh Milk, Five Roses Tea, Canderel Stick, Marmite Marmite, Bakers Crackerbread Rye Toast. 晚餐: Canderel Stick, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Weet-Bix Weet-Bix, Marmite Marmite, Freshpak Rooibos, Baked Sweetpotato (Peel Eaten), Roasted Grilled or Baked Chicken (Skin Not Eaten), Savanna Light Cider, Bakers Provita Multigrain, Cup-A-Soup Beef & Vegetable Lite, Bakers Crackerbread Rye Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 小食/其他: Coffee (Brewed From Grounds), Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Beacon Marshmallow Easter Egg, USN Diet Fuel Ultralean. 更多的......
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一个星期减少2.1 公斤
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