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I've struggled lately staying on track with my diet. I quit smoking in August and since then I want to snack on everything in sight, just ravenously hungry 😩
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89.6 公斤
最近减少: 5.6 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1203 千卡
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脂肪: 44.85克 | 蛋白质: 69.79克 | 碳水物: 137.50克.
早餐: Friendly Farms Italian Sweet Cream Coffee Creamer, Coffee, Coffee. 午餐: Lunch Mate Oven Roasted, Cured Turkey Breast, Casa Mamita Medium Chunky Salsa, Simply Perfect Yellow Potatoes, Friendly Farms Lowfat Cottage Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese. 晚餐: Happy Farms Light String Cheese , Choceur Dark Chocolate Sea Salt Caramels, Specially Selected Ahi Tuna Steaks, Season's Choice Steamed Broccoli Florets, Sesame Oil, Soy Sauce. 小食/其他: Air Popped Popcorn , Costco Peanut Butter Chocolate Cream Pie, Werther's Original Vanilla Creme Soft Caramels. 更多的......
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一个星期减少0.0 公斤
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 评论
Try snacking on vegitables. Celery sticks give your hands something to do, but adds no calories. If you can find an activity that you can do to distract yourself may help.
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I went through that too but my doctor said that was okay because quitting smoking trumps everything else. Congratulations. Stick with it!!!!!!
2023年10月4日 会员：: -MorticiaAddams
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