在2023年10月4日体重纪录(没有日志纪录)
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89.3 公斤
最近减少: 8.3 公斤.
还有: 9.9 公斤.
饮食准则: 100%.
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1491 千卡
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脂肪: 122.82克 | 蛋白质: 83.31克 | 碳水物: 21.32克.
早餐: Scrambled Egg (Whole, Cooked), Cracker Barrel Cheddar Cheese, Monster Zero Ultra (Can). 午餐: Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon. 晚餐: Compliments Swiss Cheese, Compliments Extra Lean Smoked Black Forest Ham, Compliments Naturally Smoked Bacon, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Kraft Golden Italian Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Hard-Boiled Egg, Tomatoes. 更多的......
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一个星期减少0.5 公斤
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