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10/4 bp’ 103/71/70 hard time sleeping lately went to bed at 1:30am didnt get to a deep sleep til after 330 (used the restroom)– got up at 630.
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146.7 公斤
最近减少: 8.8 公斤.
还有: 58.3 公斤.
饮食准则: 合理的.
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2138 千卡
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脂肪: 78.07克 | 蛋白质: 92.37克 | 碳水物: 275.80克.
早餐: Bananas , Bananas . 午餐: Hard Rolls (Includes Kaiser) , Brownies (Dry Mix) , Brownies , Oscar Mayer Bologna (Made with Chicken & Pork). 晚餐: Wal-Mart Sparkling Cherry Limeade, Ground Beef (90% Lean / 10% Fat) , Betty Crocker Hamburger Helper - Philly Cheesesteak, Great Value Steamable Sweet Corn , Hard Rolls (Includes Kaiser) . 小食/其他: McDonald's Frozen Coca-Cola Classic - Small. 更多的......
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一个星期减少0.0 公斤
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