在2023年10月3日体重纪录（没有日志纪录）
|
74.9 公斤
最近减少: 12.7 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
|
|
1496 千卡
|
脂肪: 41.62克 | 蛋白质: 114.94克 | 碳水物: 168.31克.
早餐: Equal Equal, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Good Culture Whole Milk Classic Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. 午餐: Grapes, Bertolli Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. 晚餐: Medjool Dates , Grapes, Good Culture Whole Milk Classic Cottage Cheese. 小食/其他: 365 Barbecue Sauce, Skinless Chicken Breast, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Kirkland Signature Seasoned Tri Tip, Blackberries , Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. 更多的......
|
一个星期减少0.0 公斤
|