在2023年10月3日体重纪录(没有日志纪录)
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74.9 公斤
最近减少: 12.7 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 41.62克 | 蛋白质: 114.94克 | 碳水物: 168.31克.
早餐: Equal Equal, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Good Culture Whole Milk Classic Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. 午餐: Grapes, Bertolli Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. 晚餐: Medjool Dates , Grapes, Good Culture Whole Milk Classic Cottage Cheese. 小食/其他: 365 Barbecue Sauce, Skinless Chicken Breast, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Kirkland Signature Seasoned Tri Tip, Blackberries , Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. 更多的......
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一个星期减少0.0 公斤
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