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🙃 one meal and the only meal I had… I had yesterday from a restaurant and it was my whole day’s calories. Was it worth it? No😅😅😅
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108.5 公斤
最近减少: 101.5 公斤.
还有: 38.5 公斤.
饮食准则: 合理的.
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1249 千卡
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脂肪: 45.33克 | 蛋白质: 57.10克 | 碳水物: 155.41克.
早餐: Soaked Brazil Nuts, Walnuts, Rice Pudding, Coffee with Milk, Butter , Scrambled Egg , Ciabatta. 午餐: Woolworths Instant Hot Chocolate, Coffee with Milk. 晚餐: Pawpaw. 小食/其他: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree). 更多的......
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一星期增加1.4 公斤
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