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Another day of yo-yoing. This it getting tedious. I have done so well for so long that this is starting to bug me somewhat. I want to keep going, and I hope to do so without stirring too much trouble maintaining what I do. It seems that this has mostly stalled while I've been on break from work. I keep my calorie intake correct EVERY day, and still try to move around somewhat, probably more or less as I would do at work anyways.
So why the sudden stall, or plateau? I really don't want to look into spike days (WAY against my principle) or weird fast to get over the hump. That being said, I am also interested in moving on. What do I do?
Tomorrow, my wife and daughter will be back from their vacation. Maybe that will help me keep moving. :)
Life is good.
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98.2 公斤
最近减少: 56.8 公斤.
还有: 13.2 公斤.
饮食准则: 100％.
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1609 千卡
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脂肪: 66.01克 | 蛋白质: 89.22克 | 碳水物: 155.07克.
早餐: Chicken Meatballs, Flour Tortilla, Ketchup, Onions, Vegetable Oil, Egg. 午餐: rye bread, frankfurter. 晚餐: Loppefrøskaller, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). 更多的......
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3257 千卡
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运动:
站立 - 1 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 7 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一星期增加0.7 公斤
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