在2023年10月3日体重纪录（没有日志纪录）
|
62.9 公斤
最近减少: 26.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1861 千卡
|
脂肪: 58.45克 | 蛋白质: 114.79克 | 碳水物: 224.17克.
早餐: Pineapple, Fuji Apples, Lifestyle Food Chia Seeds, Almonds, Vital Medium Fat Plain Yoghurt, Guavas, Bananas. 午餐: Bakers Salticrax with Roasted Onion, Woolworths Pickled Onion, Cucumber (with Peel), Bean Sprouts (Soybean or Mung), Tomatoes, President Feta with Black Pepper, Woolworths Gammon, Green Peppers. 晚餐: Ferrero Nutella, Rose Wine, Soy Sauce, Sunflower Oil, Green Peas (Frozen) , Gem Squash, Woolworths Skinless Chicken Breast Fillets. 小食/其他: Naartjie, Fruit Cake, Fair Cape Low Fat Milk. 更多的......
|
一个星期减少1.4 公斤
|
|
|