在2015年04月1日体重纪录（没有日志纪录）
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90.1 公斤
最近减少: 13.6 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1448 千卡
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脂肪: 60.56克 | 蛋白质: 50.04克 | 碳水物: 192.62克.
早餐: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Brownies - Mint Fudge. 午餐: Patio Bean & Cheese Burrito, Tostitos Hint of Lime Tortilla Chips. 晚餐: Imperial Taste Toi Phi Fried Garlic, Granny Smith Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, StarKist Foods Chunk Light Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hellmann's Real Mayonnaise, Meijer Walnut Halves. 小食/其他: Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Skippy Natural Creamy Peanut Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Cinnamon Coffee Cake. 更多的......
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3160 千卡
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运动:
Calisthenics (Mat Class) - 29 分钟, zumba sentao - 29 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 14 小时 和 32 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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