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Up at 5am this morning and decided I might as well just stay up and get caught up on a bit of work. Low on the time at the gym today so I just ran a set of intervals instead of the full 35 min. Feeling tired but okay.
Be Happy!
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75.4 公斤
最近减少: 63.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1845 千卡
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脂肪: 89.22克 | 蛋白质: 167.01克 | 碳水物: 109.28克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: White Rice, Kikkoman Oyster Sauce, Onions, Green Peppers, Pork Loin (Tenderloin). 晚餐: Baby Spinach, Pork Loin (Tenderloin), Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. 小食/其他: Hershey's Milk Chocolate Eggs, Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少0.6 公斤
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