ElleAye的日记, 2015年04月1日

Last day before Easter Break. Sun, Sand, and Sea - here I come! I hope you all have a great Holiday weekend We'll see how much make up work I have to do weight wise once we get home.

63.3 公斤 最近减少: 2.9 公斤.    还有: 1.2 公斤.    饮食准则: 100％.

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1339 千卡

脂肪: 100.82克 | 蛋白质: 91.63克 | 碳水物: 16.13克.   早餐: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. 午餐: Hard-Boiled Egg, Great Value Caesar Dressing, Taylor Farms Garden Salad, Skinless Chicken Breast. 晚餐: Butter, Great Value Broccoli & Cauliflower, Tyson Foods All Natural Boneless Skinless Chicken Breasts. 小食/其他: Kroger Hard Salami, Sargento Pepper Jack Snacks Cheese Sticks, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Almond Coconut Blend. 更多的......

1840 千卡

运动: 循环训练 - 34 分钟, 椭圆机 - 14 分钟, 休息 - 15 小时 和 12 分钟, 睡眠 - 8 小时. 更多的......