在2015年04月1日体重纪录（没有日志纪录）
|
80.6 公斤
最近减少: 0 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
|
|
2574 千卡
|
脂肪: 89.70克 | 蛋白质: 179.87克 | 碳水物: 275.56克.
早餐: Fage Total 0% Greek Yogurt, Trader Joe's Frozen Pineapple Tidbits, Whole Foods Market Cage Free Large Brown Eggs, Egg White, Lifeway Foods Lowfat Plain Kefir, Angelic Bakehouse Sprouted Honey Wheat with Raisin. 午餐: Fiber One 80 Calorie Cereal - Chocolate, Applegate Farms Natural Roasted Turkey Breast, Reese's Peanut Butter Cup, Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's Frozen Petite Peas. 晚餐: Whole Foods Market Cage Free Large Brown Eggs, Zucchini, Trader Joe's Light Shredded Mozzarella Cheese, Spinach, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Peppermint Stick, Apple Pie. 更多的......
|
一星期增加1.9 公斤
|