KaelaM的日记, 2015年04月1日

I am super excited with the weight loss. I am very much aware that it might all be water weight but still, I feel so great about myself and guess what, it's better off, than on me weighing me down everyday. YEPEEE!

119.7 公斤最近减少: 4.7 公斤. 还有: 34.7 公斤. 饮食准则: 100％.

查看饮食日历, 2015年04月1日:

971 千卡

脂肪: 84.31克 | 蛋白质: 43.06克 | 碳水物: 18.80克. 早餐: Coconut Oil, Beef Salami, I&J Hake Fillet, Cooked Mushrooms (Fat Added in Cooking). 午餐: Coconut Oil, Nola Mayonnaise, Young Green Onions, Red Cabbage, Woolworths Cauliflower, Broccoli & Carrot, Chicken Drumstick. 更多的......

3379 千卡

运动: 普拉提健身操 - 10 分钟, 健走 - 40 分钟, 休息 - 15 小时和 10 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少5.5 公斤

一位支持者支持

wow! good for you! I see that you are signed up for the no carb challenge and am wondering what your ideas are for NO carb meals? I have been eating very low carb but am kinda at a loss for NO carbs.

2015年04月1日会员：: Rckc

Hi, honestly, I just signed up and I have no idea what a 0 carb diet would look like. Perhaps if there was a quota on a number/grams of carbs per day one would have a little idea. I have since opted to drastically reduce the amount of carbs I eat to as little as possible. Good luck too.

2015年04月4日会员：: KaelaM


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KaelaM的日记, 2015年04月1日

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