I am super excited with the weight loss. I am very much aware that it might all be water weight but still, I feel so great about myself and guess what, it's better off, than on me weighing me down everyday. YEPEEE!
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119.7 公斤
最近减少: 4.7 公斤.
还有: 34.7 公斤.
饮食准则: 100%.
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971 千卡
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脂肪: 84.31克 | 蛋白质: 43.06克 | 碳水物: 18.80克.
早餐: Coconut Oil, Beef Salami, I&J Hake Fillet, Cooked Mushrooms (Fat Added in Cooking). 午餐: Coconut Oil, Nola Mayonnaise, Young Green Onions, Red Cabbage, Woolworths Cauliflower, Broccoli & Carrot, Chicken Drumstick. 更多的......
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3379 千卡
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运动:
普拉提健身操 - 10 分钟, 健走 - 40 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.5 公斤
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