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Carb Nite last night, a restrained one calorie-wise, and I'm lighter today despite (because of?) all those carbs. Let's see what the next few days bring.
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147.0 公斤
最近减少: 0 公斤.
还有: 38.1 公斤.
饮食准则: 不选择.
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3071 千卡
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脂肪: 156.57克 | 蛋白质: 135.54克 | 碳水物: 288.65克.
早餐: Asda Butcher's Selection Lamb Leg Steaks. 午餐: Tesco Breaded Chicken. 晚餐: Tesco Breaded Chicken, Whitakers Mint Cremes, Tesco Breaded Chicken. 小食/其他: Dark Chocolate, Coffee (Brewed From Grounds). 更多的......
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一个星期减少9.5 公斤
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