在2023年09月30日体重纪录（没有日志纪录）
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97.3 公斤
最近减少: 0 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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2280 千卡
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脂肪: 66.68克 | 蛋白质: 287.03克 | 碳水物: 170.48克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), Broccoli, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. 晚餐: Broccoli, Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes. 小食/其他: Amandean Collagen Peptides, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Expo Fresh Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk. 更多的......
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一个星期减少5.4 公斤
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