在2015年03月31日体重纪录（没有日志纪录）
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90.4 公斤
最近减少: 13.2 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1499 千卡
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脂肪: 65.92克 | 蛋白质: 64.64克 | 碳水物: 173.98克.
早餐: Fiber One 90 Calorie Brownies - Mint Fudge, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 午餐: On The Border Tortilla Chips, Nabisco Premium Saltine Crackers Original, Beach Cliff Sardines in Water, Foster Farms Jalapeno Cheese Corn Dog. 晚餐: Wish-Bone Chunky Blue Cheese Dressing, Oscar Mayer Real Bacon Bits, Aunt Nellie's Pickled Beets, Imperial Taste Toi Phi Fried Garlic, Cucumber (with Peel), Bell Peppers, Alfalfa Sprouts, Grape Tomatoes, John Soules Foods Chicken Fajita Breast Strips, Marketside Hearts of Romaine. 小食/其他: Nut Mixture with Dried Fruit and Seeds, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Powerade Mountain Berry Blast (20 oz), Fiber One 90 Calorie Cinnamon Coffee Cake, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Harris Teeter Red Raspberries, Chromax Fiber Advance Gummies. 更多的......
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3152 千卡
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运动:
Zumba - 58 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 14 小时 和 32 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
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Congratulations!!! You must feel wonderful!!!
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