在2015年03月31日体重纪录（没有日志纪录）
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80.4 公斤
最近减少: 0 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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2583 千卡
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脂肪: 90.66克 | 蛋白质: 179.78克 | 碳水物: 274.55克.
早餐: Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Greek Style Nonfat Yogurt - Plain, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Lifeway Foods Lowfat Plain Kefir, Egg White, Strawberries. 午餐: Trader Joe's Sprouted Wheat Bread, Walkers Chocolate Chip Shortbread, Trader Joe's Frozen Petite Peas, Trader Joe's Simply Sliced Roast Turkey Breast. 晚餐: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Spinach, Asparagus, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: SciVation Xtend Mango Nectar, Mcconnell's Salted Caramel Chip Ice Cream, Apple Pie. 更多的......
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一星期增加1.3 公斤
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