在2023年09月29日体重纪录（没有日志纪录）
|
98.1 公斤
最近减少: 0 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
|
|
1786 千卡
|
脂肪: 54.74克 | 蛋白质: 221.38克 | 碳水物: 134.81克.
早餐: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. 午餐: Trader Joe's Riced Cauliflower, Broccoli, Ground Turkey (Cooked), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Low Carb Tortilla. 晚餐: HEB Riced Veggie Cauli Spanish Style, Broccoli, Good & Gather Jumbo Raw Shrimp. 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Amandean Collagen Peptides, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. 更多的......
|
一个星期减少0.3 公斤
|