在2023年09月25日体重纪录（没有日志纪录）
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93.4 公斤
最近减少: 0 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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1663 千卡
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脂肪: 48.40克 | 蛋白质: 141.49克 | 碳水物: 175.26克.
早餐: Ole Xtreme Wellness Whole Wheat Tortilla, Silk Pure Almond Milk - Unsweetened Original, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Boar's Head 42% Lower Sodium Ham, Hershey's Special Dark Cocoa Powder, Egg White, Great Value Whole Grain Quick Oats. 午餐: Dole Pineapple Tidbits No Sugar Added, Skinless Chicken Breast, Bertolli I Can't Believe It's Not Butter Light, Uncle Ben's Whole Grain Brown Rice. 晚餐: Great Value Small Pasta Shells, Kraft Natural Shredded Fat Free Cheddar Cheese, Weight Watchers Chicken Taco Chili. 小食/其他: Jiffy Creamy Peanut Butter, Old Wisconsin Turkey Snack Sticks, Meijer Reduced Fat Colby Jack Cheese Sticks. 更多的......
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一星期增加1.0 公斤
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