在2015年03月31日体重纪录(没有日志纪录)
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3270 千卡
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脂肪: 72.20克 | 蛋白质: 123.75克 | 碳水物: 438.44克.
早餐: General Mills Honey Nut Cheerios Medley Crunch, Strawberries, Kellogg's Special K Chocolatey Delight Cereal, General Mills Multigrain Cheerios + Ancient Grains, Milk (Nonfat), Fiber One Chewy Bars - Oats & Chocolate. 午餐: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Lemon, Mexican Rice Spices & Seasonings, Onions, Chicken Breast, Sweet Red Peppers, Corn, Green Peas, Bow Tie Pasta. 晚餐: Portillo's Grilled Chicken Sandwich, Kraft Zesty Italian Dressing & Marinade, Portillo's Chopped Salad (No Dressing). 小食/其他: Portillo's Chocolate Cake, Chocolate Homemade or Fountain-Type Milk Shake, V8 V-Fusion Energy Diet Cranberry Raspberry, The Snack Factory Pretzel Crisps - Original, V8 +Energy Original 100% Vegetable Juice, Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Tart Cherry Yoghurt, V8 V-Fusion Energy Orange Pineapple, Coffee, Coffee. 更多的......
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2838 千卡
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运动:
步行(中等的) - 5公里/小时 - 30 分钟, 院子里的活动(园艺活) - 1 小时, 家务 - 1 小时, 坐着 - 10 小时, 休息 - 6 小时, 睡眠 - 5 小时 和 30 分钟. 更多的......
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稳定体重
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