在2023年09月29日体重纪录（没有日志纪录）
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111.6 公斤
最近减少: 5.5 公斤.
还有: 31.6 公斤.
饮食准则: 100％.
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1995 千卡
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脂肪: 89.69克 | 蛋白质: 191.25克 | 碳水物: 111.72克.
早餐: Jungle Oats, Simple Truth Oat Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Chia Seeds, Woolworths Freshly Frozen Raspberries. 午餐: Sweet Red Peppers, Celery, Tomatoes, Cucumber (with Peel), Light Tuna Fish (Drained Solids in Water, Canned), Miami Sweet & Tangy Gherkins, Crosse & Blackwell Tangy Mayonnaise, Spinach, Cabbage. 晚餐: Sweet Red Peppers, Cabbage, Onions, Mushrooms, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Spur Steak Ranches BBQ Sauce, Coconut Oil, Celery, Chicken Breast Meat. 小食/其他: Hard-Boiled Egg, Woolworths Salami Sticks. 更多的......
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一个星期减少2.6 公斤
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