在2015年03月31日体重纪录（没有日志纪录）
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118.8 公斤
最近减少: 2.7 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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1052 千卡
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脂肪: 81.05克 | 蛋白质: 65.28克 | 碳水物: 10.00克.
早餐: Coffee (Brewed From Grounds), Atkins Day Break Farmhouse-Style Sausage Scramble, Coffee-Mate Original Powder Creamer. 午餐: Kerrygold Aged Cheddar Cheese, Atkins Advantage Strawberry Shake. 小食/其他: Bridgford Pepperoni Sticks. 更多的......
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一个星期减少2.4 公斤
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 评论
My 1st weigh in, Yeahhhhh! And I failed horribly this weekend on my Atkins induction. But I'm not giving up. I had pizza on Saturday and whiskey Friday night. Had I not had the whiskey Friday night, I probably would not have had the pizza on Saturday. LIve and learn I gueses.
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i, too, love pizza...but i eat only the toppings! when DH and i go out for pizza, i take my fork and just scrape the top off and leave the crust. surprisingly, i don't get many strange looks from people. i think folks are getting used to the non-bread-eating crowd. and congratulations on the nice drop!!
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Thanks for the kudos. I was surprised. That was probably 10 days in between weigh ins. But not bad. That would be 18 lbs a month if I can lose 6 lbs every 10 days. Whoot! I actually started a yoga class last night. Will be doing that 2 days a week and cardio at least 2 days.
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