在2023年09月29日体重纪录（没有日志纪录）
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109.1 公斤
最近减少: 100.9 公斤.
还有: 39.1 公斤.
饮食准则: 合理的.
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1250 千卡
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脂肪: 49.87克 | 蛋白质: 61.47克 | 碳水物: 141.16克.
早餐: Walnuts, Soaked Brazil Nuts, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pawpaw, Butter , Hard-Boiled Egg , Woolworths Tante Anna Crushed Wheat Bread , Fresh Lemon Juice. 午餐: Droewors, Pears . 晚餐: Woolworths Avocado Oil , Tomato Relish, Paprika , Jalapeno Peppers , Grated Cheddar Cheese, Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Poached Trout with Lemon and Dill. 小食/其他: Woolworths Cinnamon & Sugar Pancakes, Coffee with Milk, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. 更多的......
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一个星期减少1.4 公斤
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