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I want to weigh 124kg by 30th April…⭐️⭐️⭐️⭐️⭐️
119 kg by end of May☀️☀️☀️☀️☀️
118kg by end of June☀️☀️☀️☀️☀️
115kg by end of July☀️☀️☀️☀️☀️
112kg by end of August☀️☀️☀️☀️☀️
109kgby en of September ☀️☀️☀️☀️☀️
106kg by end of October
103kgby end of November
98 by end of December
96 by end January
94 by end of February
91 by end of March
90 by end of April
89 by end of May
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125.6 公斤
最近减少: 84.4 公斤.
还有: 55.6 公斤.
饮食准则: 合理的.
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1170 千卡
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脂肪: 59.91克 | 蛋白质: 34.25克 | 碳水物: 127.73克.
早餐: Fantico Rice Crackers, Coffee with Milk, Butter , Ciabatta, Egg. 午餐: Nando's Mozambican Paprika Sauce, Mashed Cauliflower, Hummus , Woolworths Pork Crackling. 晚餐: Broccoli , Magnum Mini Almonds, Bananas , Roti, Butter . 小食/其他: Nestle Bar One (21g). 更多的......
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一个星期减少4.2 公斤
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