在2015年03月31日体重纪录(没有日志纪录)
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96.8 公斤
最近减少: 4.4 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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3170 千卡
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脂肪: 101.12克 | 蛋白质: 210.75克 | 碳水物: 350.36克.
早餐: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. 午餐: Ortega Original Taco Sauce, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Green Peas, Chicken Breast Skinless. 小食/其他: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Well Pict Strawberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 更多的......
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一个星期减少8.9 公斤
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