在2023年09月28日体重纪录（没有日志纪录）
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104.3 公斤
最近减少: 12.2 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1352 千卡
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脂肪: 37.70克 | 蛋白质: 93.28克 | 碳水物: 207.09克.
早餐: Obvi Super Collagen Protein, Great Value Chocolate Caramel Coffee Creamer, Swanson Sipping Bone Broth, Coffee, V8 Original High Fiber. 午餐: Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O' Frost Premium Natural Hickory Smoked Ham, Pepsi Pepsi, Sabra Guacamole Classic Singles, Dole Green Onion, Land O' Frost Premium Honey Ham, Progresso Light Zesty! Santa Fe Style Chicken Soup (Can), Kraft American Cheese Slice, Ole Xtreme Wellness High Fiber Carb Lean. 晚餐: Kraft American Cheese Slice, Dole Green Onion, Land O' Frost Premium Natural Hickory Smoked Ham, Ole Xtreme Wellness High Fiber Carb Lean. 小食/其他: Ole Xtreme Wellness High Fiber Carb Lean, Land O' Frost Premium Honey Ham, Pepsi Pepsi, Kraft American Cheese Slice, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, V8 Original High Fiber. 更多的......
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一个星期减少0.6 公斤
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