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104 kg
229.2 lb
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104 公斤
最近减少: 14 公斤.
还有: 24 公斤.
饮食准则: 合理的.
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1548 千卡
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脂肪: 68.72克 | 蛋白质: 68.64克 | 碳水物: 173.75克.
早餐: Coffee, Egg, Pace Chunky Salsa Medium, Hellmann's Real Mayonnaise, Compliments Blueberry Waffles. 午餐: President's Choice Blue Menu Light Swiss Cheese Sliced, Compliments Blueberry Waffles. 晚餐: Mccain Beer Battered Fries, Hormel Real Bacon Bits , Kraft 100% Parmesan Grated Cheese, Kirkland Signature Meatballs , No Name Zesty Pasta Sauce , Spaghetti (with Added Salt, Cooked) , Chili - 1.34 c serving. 更多的......
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一星期增加5.9 公斤
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 评论
Terrible week away filled with chips and dip and the like.
So besides sodium-related fluid retention - there’s sure to be some legit weight gain too.
Nonetheless I expect see this drop significantly over the next week, now that I’m home again.
2023年09月27日 会员：: grammalaura
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2023年09月27日 会员：: erikahollister
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I hope you had fun. You've got this. Carry on.
2023年09月27日 会员：: meonadiet
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Yeah looks like a lot of water weight. Well done keep yourself accountable, positive and marching on.
2023年09月27日 会员：: DomOlive
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