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Weight up a touch -- ate a bit off plan over the weekend but had activity to match -- expect a slight bump in weigh in for a day or two. Workout this morning went pretty well.
Be Happy!
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75.4 公斤
最近减少: 63.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2054 千卡
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脂肪: 113.01克 | 蛋白质: 198.40克 | 碳水物: 75.74克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Baby Spinach, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Great Value Green Olives with Pimento. 晚餐: Pork Loin (Tenderloin), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Turkey Breast Meat, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. 小食/其他: Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一星期增加0.6 公斤
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