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After 2 weeks of not knowing which way my weight was going I was relieved to find I had lost a little, but not too much as I am at where I want to be, rather than having put some back on which is what I was expecting. So my diet must be just about right now at around 1200-1400 kcals a day, as long as I keep up the exercise.
Diabetic check with nurse in 3 weeks should help me find where I am in that respect, hopefully where I should be.
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59 公斤
最近减少: 9 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1276 千卡
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脂肪: 25.31克 | 蛋白质: 59.15克 | 碳水物: 203.20克.
早餐: Tea with Semi-Skimmed Milk, Mornflake Jumbo Oats, Wheat Bran (Crude), Alpro Soya Almond Milk, Kellogg's Bran Flakes, Tesco Luxury Dried Mixed Fruit. 午餐: Bananas, Yellow Sweet Peppers, Cherry Tomatoes, Multigrain Crispbread, Cottage Cheese, Cucumber (with Peel). 晚餐: Swede, Morrisons Garden Peas, Cooked Brussels Sprouts (from Fresh), Beef and Bean Hot Pot. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Crunchy Apricot Wholegrains, Vegan Gingerbread Muffins. 更多的......
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一个星期减少1.0 公斤
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