|
mostly in maintenance, but I felt the scale creeping up, so I want to dial things in for a week or so 😊
|
63.1 公斤
最近减少: 26.6 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
|
|
549 千卡
|
脂肪: 29.47克 | 蛋白质: 36.39克 | 碳水物: 34.46克.
早餐: Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate, Great Value Half & Half, Beyond Good Pure Dark 92% Chocolate, Coffee. 午餐: Himalayan Chef Himalayan Pink Salt, Bragg Organic Apple Cider Vinegar, Minced Garlic, Quinoa (Cooked), Animal Fat or Drippings, Red Cabbage, Chosen Foods 100% Pure Avocado Oil, Simple Truth Nutritional Yeast Seasoning, Egg. 晚餐: Quinoa (Cooked). 更多的......
|
一星期增加0.1 公斤
|