在2023年09月26日体重纪录（没有日志纪录）
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59.4 公斤
最近减少: 5.6 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1470 千卡
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脂肪: 38.58克 | 蛋白质: 78.77克 | 碳水物: 205.43克.
早餐: Jungle Oats, Dried Cranberries, Pumpkin Seeds, Dried Whole Sesame Seeds, Health Connection Wholefoods Sunflower Seeds, Golden Delicious Apples, Strawberries, SPAR Almond Milk Unsweetened, Cinnamon, Tea with Milk. 午餐: Cooked Spinach (from Fresh, Fat Added in Cooking), Butternut Winter Squash (without Salt, Cooked, Baked), Hard-Boiled Egg, Woolworths Mixed Salad, Woolworths Skinless Chicken Breast Fillets. 晚餐: Pork Chop (Lean Only Eaten), Nature's Garden Mixed Vegetables, Mashed Potato made with Milk (from Fresh). 小食/其他: Golden Delicious Apples, Sweet Chilli, Beacon Sparkles, Pears, Woolworths Homestyle Muesli Rusks, Tea with Milk. 更多的......
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一星期增加0.6 公斤
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