在2023年09月26日体重纪录（没有日志纪录）
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60.7 公斤
最近减少: 21.3 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1007 千卡
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脂肪: 65.33克 | 蛋白质: 56.55克 | 碳水物: 19.83克.
早餐: Crystal Valley Crystal Valley Hard Cheddar Cheese, Butter, Woolworths Slicing Tomatoes, Young Green Onions (Tops Only), Egg (Whole), Full Cream (Allegraine Dairy), Snowflake Wheat Bran, Kefir ~ Allegraine FC Milk. 午餐: Timjan, B-Well Extra Virgin Olive Oil, Moorddrift Double Cream Plain Yoghurt, Chinese Cabbage (Bok-Choy, Pak-Choi), Woolworths Slicing Tomatoes, Full Cream (Allegraine Dairy), Namaqua Namaqua Extra Lite Crispy Dry White Wine, Chicken Meat. 小食/其他: Milk - Full Cream (Allegraine). 更多的......
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一个星期减少1.4 公斤
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