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Well, I got to visit the 260's for a short time last week. I'm looking forward to saying goodbye to the 270's for good!
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123.2 公斤
最近减少: 20.9 公斤.
还有: 32.5 公斤.
饮食准则: 合理的.
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1392 千卡
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脂肪: 72.35克 | 蛋白质: 110.49克 | 碳水物: 98.65克.
早餐: Apples, Frigo 100% Natural String Cheese, Tap Water, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. 午餐: Tap Water, Trader Joe's Organic Raw Almonds, Kroger Extra Virgin Olive Oil, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Moist & Tender Pork Tenderloin. 晚餐: Walnuts, Coca-Cola Cherry Coke Zero (Can), Kroger Extra Virgin Olive Oil, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Moist & Tender Pork Tenderloin. 小食/其他: Atkins Advantage Caramel Double Chocolate Crunch Bar, Tap Water, Hormel Canned Chicken, Atkins Advantage Chocolate Peanut Butter Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Tap Water. 更多的......
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一个星期减少0.6 公斤
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 评论
Congrats. I know that turning point feeling. Before long, even 260 will be a distant memory. Good luck and congrats on your progress :)
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Ah. Wonderful. Well done.
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Thanks for all of the comments and support. You guys are great!
2015年03月30日 会员：: LittleRedFlatBack
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You will be in the 270s quickly. Just a hiccup away!! Keep up that push. FS shows you are losing l.4 lbs a week! 260s will be your new norm before long!!
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Keep it up! You're doing great!
2015年03月31日 会员：: Pastor Jedi Ninja
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The down trend is in your favor, nice going.
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2015年03月31日 会员：: Karriann777
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