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YMCA Scale 191
Been working out haven't really been watching what I eat also been eating more food at home then eating out
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86.6 公斤
最近减少: 10.7 公斤.
还有: 5.0 公斤.
饮食准则: 不选择.
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1852 千卡
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脂肪: 43.30克 | 蛋白质: 114.74克 | 碳水物: 249.73克.
早餐: Banquet Brown 'n Serve Turkey Sausage Links, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. 午餐: Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Earth Crunch Yogurt with Blueberry & Granola. 晚餐: Shadybrook Farms Turkey Drumsticks, Success Boil-in-Bag Enriched Long Grain White Rice. 小食/其他: Great Value Spring Water, Success Boil-in-Bag Enriched Long Grain White Rice, Shadybrook Farms Turkey Drumsticks, Yo Crunch Yopa Light Plus Vanilla Choc Peanut Butter, Jolly Rancher Hard Candy Stix. 更多的......
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2939 千卡
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运动:
YMCA ES AMT - 46 分钟, YMCA DT AMT - 40 分钟, 休息 - 14 小时 和 34 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.7 公斤
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