在2015年03月30日体重纪录（没有日志纪录）
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80.2 公斤
最近减少: 0 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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2602 千卡
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脂肪: 89.81克 | 蛋白质: 179.08克 | 碳水物: 274.79克.
早餐: Strawberries, Egg White, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Sprouted Multigrain Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Trader Joe's Sprouted Wheat Bread. 午餐: Strawberries, Trader Joe's Frozen Petite Peas, Walkers Chocolate Chip Shortbread, Trader Joe's Sprouted Wheat Bread, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Spinach, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Strawberries. 小食/其他: Trader Joe's Unsweetened Vanilla Almond Milk, Strawberries, Kellogg's Frosted Flakes, Mcconnell's Peppermint Stick. 更多的......
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一个星期减少0.6 公斤
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