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Eeeeeeeeek. That’s what happens when I stop tracking and eat junk for a week! I’m hoping some of it is water weight?? Back to strict tracking, intermittent fasting and low carb this week. Have a big event next week and need to fit in my clothes right.
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83.6 公斤
最近减少: 16.6 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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1768 千卡
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脂肪: 78.00克 | 蛋白质: 89.50克 | 碳水物: 188.00克.
午餐: BelGioioso Fresh Mozzarella Cheese, Garden Lites Spinach Egg White Frittatas. 晚餐: Chipotle Mexican Grill Keto Chicken Bowl. 小食/其他: Made in Nature Organic Dried Mangoes, Nestle Butterfinger Bites, Baker's Treat Crisp Rice Treats, Two Good Vanilla Greek Yogurt, NuTrail Keto Nut Granola Cinnamon Pecan. 更多的......
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一星期增加2.4 公斤
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