在2023年09月25日体重纪录（没有日志纪录）
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58.2 公斤
最近减少: 23.4 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1528 千卡
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脂肪: 69.63克 | 蛋白质: 99.53克 | 碳水物: 128.12克.
早餐: Good Grains Steel Cut Oats, Simple Truth Organic Whole Milk, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Walnuts, David Seeds Pumpkin Seeds, Dole Frozen Strawberries, Honeycrisp Apples. 午餐: Carrots , Greek Yogurt Lemon Dressing, Simple Truth Organic Seasoned Croutons, Power Greens, Chicken Breast, Cucumber (with Peel). 晚餐: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Organic Farro Cooked, Great Value Frozen Broccoli Florets, ShopRite Baby Bella Mushrooms, Great Value Frozen Chopped Kale, Simple Truth Organic Extra Virgin Olive Oil, Farm Hand Organic Simply Kraut, Simple Truth Organic Frozen Sweet Potato. 更多的......
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一个星期减少0.6 公斤
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