在2023年09月25日体重纪录（没有日志纪录）
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98.2 公斤
最近减少: 0 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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2218 千卡
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脂肪: 68.35克 | 蛋白质: 250.81克 | 碳水物: 193.51克.
早餐: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. 午餐: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), L'oven Fresh Low Carb Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Simply Perfect Yellow Potatoes, Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Appleton Farms Lower Sodium Bacon, Great Value 100% Liquid Egg Whites. 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Amandean Collagen Peptides, Bananas, Expo Fresh Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk. 更多的......
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一个星期减少0.3 公斤
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