在2023年09月25日体重纪录（没有日志纪录）
|
51.7 公斤
最近减少: 7.3 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
|
|
2119 千卡
|
脂肪: 114.20克 | 蛋白质: 118.38克 | 碳水物: 160.21克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Apple, thinkThin Brownie Crunch High Protein Bar. 晚餐: Avocados , Mcalister's Deli Black Olives - Sandwich Toppings, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Blue Ribbon Fudge Twirl Ice Cream, Mrs. Cubbison's Parmesan Crisps, Signature Farms Green & Crisp Salad, McCormick Bacon Flavored Bits, Ken's Steak House Lite Country French, Honey Smoked Fish Co Original Honey Smoked Salmon, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. 小食/其他: Fit Crunch Peanut Butter Whey Protein Baked Bar, Siggi's Pumpkin Yogurt. 更多的......
|
稳定体重
|
|
|