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A good week all in all. Managed to cut way back on alcohol and largely keep to my diet plan. Let's see if I can get a bit of momentum...
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128.1 公斤
最近减少: 9.9 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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2401 千卡
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脂肪: 160.19克 | 蛋白质: 168.48克 | 碳水物: 47.66克.
早餐: Fried Egg without Fat, Smoked or Cured Bacon, Extra Virgin Olive Oil. 午餐: Tesco Smoked Mackerel Fillets, Port Wine, Extra Virgin Olive Oil, Rump Steak. 晚餐: Guinness Stout, Onions, Carrots, Worcestershire Sauce , Soy Sauce, Beef Stock (Cubed, Dry), Beef Brisket (Lean and Fat Eaten). 小食/其他: Tea with Milk, Silver Spoon Half Spoon Sugar, Coffee with Milk, Tesco Orange Squash. 更多的......
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一个星期减少1.2 公斤
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