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Been out for 5 meals this week so this gain ain’t too bad really
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58.7 公斤
最近减少: 10.7 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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697 千卡
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脂肪: 9.41克 | 蛋白质: 23.65克 | 碳水物: 137.03克.
早餐: Tesco Blueberries, Porridge, Aldi Unsweetened Soya Milk. 午餐: Clementines , Melon, White Grapes, Peaches , Nectarines , Tesco Red Pepper, Red Cabbage , Cucumber (with Peel) , Lettuce, Butternut Winter Squash (with Salt, Cooked, Baked), Tesco Chickpeas in Water, Onions. 小食/其他: Apples . 更多的......
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一星期增加0.3 公斤
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