在2015年03月29日体重纪录（没有日志纪录）
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90.7 公斤
最近减少: 13.0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1495 千卡
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脂肪: 78.70克 | 蛋白质: 67.00克 | 碳水物: 149.33克.
早餐: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 午餐: Bai Costa Rica Clementine, American Beauty Penne Rigate, Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter, Great Value Frozen Chopped Spinach, Roma Tomatoes, Onions, John Soules Foods Chicken Fajita Breast Strips. 晚餐: Chocolate Cake (with Chocolate Frosting), Bai Ipanema Pomegranate, Bell Peppers, Great Value Colby Monterey Jack Cheese, Hormel Black Label Original Bacon, Great Value Frozen Chopped Spinach, Roma Tomatoes, Onions, Egg Omelet. 小食/其他: Bigelow Tea Green Tea, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Doritos Nacho Cheesier Tortilla Chips, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Chromax Fiber Advance Gummies. 更多的......
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2891 千卡
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运动:
Hooping (Right) - 15 分钟, Hooping (Left) - 15 分钟, Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
Under 200 pounds next time. You will get there. It won't be long until your weight history gets into the blue zone! :)
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