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Date night damage. Knew there would be a gain but didn’t expect it to be so large. Wiping out the week’s progress 😟
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88.1 公斤
最近减少: 4.4 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1564 千卡
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脂肪: 53.15克 | 蛋白质: 68.89克 | 碳水物: 90.94克.
早餐: Latte Coffee, Coffee. 午餐: Couscous salad with red pepper and basil pesto. 晚餐: Honey garlic salmon glaze, Sauvignon Blanc Wine, Baked or Grilled Salmon, Waitrose Petite Pois with Leeks & Pancetta. 小食/其他: Sauvignon Blanc Wine, Biltong. 更多的......
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一星期增加7 公斤
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 评论
Depending on what you had that could be mostly water retention, don't worry about it too much 💜
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Thanks, it was a carbs heavy meal so hopefully that will shift quickly!
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was my birthday. got on the scales afterwards. big mistake. 4lb gain. this morning now 1lb up
2023年09月25日 会员：: Mac 1952
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First trip to the scales wasn’t promising.. going to give it a few days and see!
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Your weight fluctuates during the day, if you eat 2lbs of food then weigh yourself before its had time to digest and exit your body you will weigh 2lbs more. only weigh once a week, same time ideally first thing in a morning after a movement.
2023年09月25日 会员：: Geldrith
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