在2023年09月23日体重纪录（没有日志纪录）
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104.8 公斤
最近减少: 11.8 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1395 千卡
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脂肪: 46.96克 | 蛋白质: 115.90克 | 碳水物: 156.77克.
早餐: Coffee, Great Value Chocolate Caramel Coffee Creamer, Obvi Super Collagen Protein. 午餐: Great Value Small Curd Cottage Cheese, Great Value Chicken Hot Dog, Aunt Millie's Live Light Potato Bread . 晚餐: Sunset Mini Cucumbers, Great Value Boneless Skinless Chicken Breast, Bell Peppers, Great Value Fat Free Ranch, Giant Eagle Cherry Tomatoes, Dole Green Onion, Fresh Express Organic Baby Spinach. 小食/其他: Great Value Sliced Cheese 2%, Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Aunt Millie's Live Light Potato Bread, Duke's Mayonnaise, Pepsi Pepsi, Lewis Bake Shop Healthy Life White Bread, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Swanson Sipping Bone Broth , Aunt Millie's Live Light Potato Bread . 更多的......
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一星期增加0.5 公斤
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