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I started on July 18 and I’ve lost 17.2 lbs. so far. I know I still have a long way to go, but I can feel it. I’m so happy! All I do is count calories and cut portions. Happy today! Yay!
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87.9 公斤
最近减少: 7.8 公斤.
还有: 28.5 公斤.
饮食准则: 合理的.
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772 千卡
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脂肪: 35.01克 | 蛋白质: 60.89克 | 碳水物: 65.81克.
早餐: Jelly (All Flavors), Einstein Brothers Bagels Tomato, Bacon, Egg Omelet or Scrambled Egg with Cheese, Sola Sweet & Buttery Keto Bread. 晚餐: Simply Perfect Yellow Potatoes, Bacon, Zucchini , Chicken Thigh (Skin Not Eaten), Chicken Leg. 更多的......
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一个星期减少3.8 公斤
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