在2023年09月23日体重纪录（没有日志纪录）
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98.3 公斤
最近减少: 0 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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2477 千卡
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脂肪: 80.71克 | 蛋白质: 282.14克 | 碳水物: 175.16克.
早餐: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. 午餐: Trader Joe's Riced Cauliflower, L'oven Fresh Low Carb Tortilla, Ground Turkey (Cooked), White Rice, Ground Turkey (Cooked). 晚餐: Great Value Fully Cooked Grilled Chicken Breast, Broccoli, Simply Perfect Yellow Potatoes. 小食/其他: Amandean Collagen Peptides, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. 更多的......
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一个星期减少0.2 公斤
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